This book is one of those books that covers in a simplified way the essentials one needs to know regarding mental health and wellbeing. What the attributes are, how to support mental wellbeing, underatanding stress management and the affects our lifestyles has on our physical and mental wellbeing and how to ensure that we design lifestyles that enhance our energy and wellbeing and what things to avoid.
 
There is many tips, strategies and practical information in this book. It completes the empower yourself to great health series as without metnal health, ultimate health cannot be achieved.  Enjoy!!
 
Format:  A4 Digital e-book pdf
Pages: 25
Delivered: Downloadable in pdf format once you've completed your purchase