This book covers everything from understanding healthy weight managements to calculating what your BMI and body type is so you understand what foods work for your body and what exercise is suited to you. It also covers everything from how to nourish your hair, skin, eyes and understanding how sleep affects your physcial wellbeing. This book is a simplified broken down version of topics with helpfl hints, tips and action plans to ensure you look after your physical body and it looks after you for many years to come.
 
Format:  A4 Digital e-book pdf
Pages: 24
Delivered: Downloadable in pdf format once you've completed your purchase