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Sarah Lees-Barton
Feb 10, 2020
Cereal is really just puffed up nothing
I wrote this article for a local magazine recently who were interested in my take on healthy breakfasts and wanted to share it with you...
Sarah Lees-Barton
Oct 9, 2019
Let's talk gut health
Any one ever discussed their bowel movements at dinner? My second book has been launched and is now available online. And I wanted to...
Sarah Lees-Barton
Oct 9, 2019
5 day simple cleanse!
Easy cleanse do to whilst working and parenting. I wanted to share a very simple cleanse I do when I’m in the midst of parenting/working...
Sarah Lees-Barton
Sep 18, 2019
The low down on taking supplements
I have dedicated a whole two pages in my first workbook The Fundamentals Of Nutrition to ensure you know the many things to look for and...
Sarah Lees-Barton
Sep 18, 2019
Reasons to ditch the morning coffee!
I know it's a scary thought 😱... but read on!! ☕️ Coffee is a diuretic which increases water to be eliminated from the body leads to...
Sarah Lees-Barton
Sep 18, 2019
My natural flu remedies!
Here's my SECRETS to treating the flu NATURALLY... Well for starters it’s a virus so a virus has to be overcome by your elite fighter...
Sarah Lees-Barton
Sep 9, 2019
Understanding Cravings!
Understanding cravings and what they are telling us… Do you have cravings? I do, well I did, naaa who am I kidding, I actually still do…....
Sarah Lees-Barton
Sep 21, 2017
Cultivating an attitude of gratitude
The first blog: Might as well start with cultivating an attitude of gratitude and how this simple way of being is crucial to the health...
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